THE ULTIMATE GUIDE TO HYDRATION AND WHAT YOU REALLY SHOULD BE DRINKING
When it comes to getting hydrated, what is your go-to drink? Plain water, coffee, or milk? Sports or energy drinks? What we think we should drink, and how much, are filled with half-truths, much of it from advertising. So, what does science tell us? Spoiler Alert- Pure water remains the best source of hydration for […]
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