Sleep schedules vary for each individual and can be affected by health and non-health factors. Non-health factors include room temperature or using your phone right before bed. A mattress might also be the cause of reduced sleep. Our team at Carico created a grounding mattress to help individuals get a full night’s rest with different comfort settings. Here are five ways a mattress can affect your sleep and health:
Spinal Alignment and Back Pain
Some mattresses may be of poor quality, causing soreness or body aches. Their materials might not align with your spine correctly, causing pain in the pressure points along the back. This could mean interrupted deep sleep cycles.
Our team at Carico created the grounding mattress to help alleviate back pain and support spinal alignment. We made four different comfort settings and utilized the finest materials to fit the shape of your body. The mattress was also designed for ventilation, keeping individuals cool in summer and warm in winter.
Allergies and Respiratory Health
Without adequate sleep, individuals might struggle to remain focused, be irritable, or have a weakened immune system. Some mattress materials include latex, memory foam, or innerspring that won’t support the body. They’re also prone to harbor allergens to those with sensitivities and allergies. At Carico, we’ve developed a mattress with several layers to avoid potential allergens and promote respiratory health. Our materials help relieve pressure points to improve blood circulation. It also reduces the likelihood of waking up due to temperature discomfort and improves sleep quality.
Grounding Mattress Health Benefits
Our mattress has several benefits, including sleep quality, support, circulation, and more. Our grounding method is a healing system that helps improve healing and recovery. This includes the cytoskeleton, cytoplasm, cell membranes, and more. With the four different comfort settings, each individual can find their own custom comfort to help them sleep.
The Psychological Benefits
A comfortable mattress benefits an individual’s psychology by reducing stress and promoting relaxation. High-quality mattresses are designed to provide spinal support and pressure relief. This helps alleviate physical discomfort that contributes to stress. With proper spinal alignment and reduced pain, these mattresses enhance restorative sleep, which supports mental health. A comfortable mattress can improve overall mood and cognitive function, making you feel more refreshed and mentally alert.
Sleeping Positions
Selecting the right mattress based on your sleep position also affects your sleep quality. At Carico, we offer adjustable firmness to accommodate back, side, and stomach sleepers. For back sleepers, a medium-firm mattress supports spinal alignment. Side sleepers benefit from a softer surface that cushions shoulders and hips, while stomach sleepers need a firmer mattress to prevent lower back strain. The ability to adjust the mattress firmness ensures personalized comfort and support, promoting better sleep posture and reducing the risk of pain and discomfort.
Contact Carico Today For Quality Mattresses
A high-quality mattress helps support sleep quality, health, and other related factors. A good mattress offers spinal support and deep sleep conditions for an individual’s overall well-being. Contact our team at Carico for a grounding mattress to gain a full night’s rest and enhanced health benefits.
