Getting a good night’s sleep affects every aspect of your life. Being well-rested helps you work more efficiently, interact with others, and concentrate on your tasks. While some health conditions may interrupt sleep, you still have options. Carico’s grounding mattress is one way to feel refreshed in the morning. Here are seven ways to get a good night’s sleep:
1. Put Away Your Electronics
Many people go to bed by reading or playing games on their devices. The blue light from devices blocks melatonin and makes sleeping more difficult. Limit the use of your phone or tablet to an hour before bed to allow your brain to unwind so it has an easier time falling asleep.
2. Adjust Your Bedroom Temperature
If your room is too hot, it may affect how you sleep. Keeping your bedroom cooler at night will let your body relax. Having the window open or lowering your thermostat also helps. Our grounding mattress regulates the temperature and keeps you cool so you get more uninterrupted hours.
3. Exercise Regularly
Exercising regularly allows you to rest better at night. It helps to release the slow-wave cycle that keeps you in a deeper sleep throughout the night. Going on a walk, jogging, swimming, or aerobic exercise relaxes the mind and allows your body to fall asleep easier. Yoga is another option if you need a lighter exercise regimen.
4. Avoid Eating Right Before Bed
Eating right before bed can make sleeping more difficult if you’re too full. Have a light meal two hours before bed to get the nutrients you need without risking heartburn or indigestion that affects your sleep. Whole grains or fruits help while fatty foods make it more difficult.
5. Have a Nightly Routine
Routines are started at a young age to help newborns and toddlers to sleep through the night. Creating a routine as an adult can have the same effect. It trains your mind and body to know what will happen next so that they will be ready to sleep when it’s time. Your routine can include exercise, a bath, or reading a chapter in your favorite book.
6. Use White Noise
If you live in a noisy city or need background noise, white noise can help you relax enough to sleep. Some apps or sound machines provide the sounds for you. The sounds help your brain focus on falling asleep instead of allowing other thoughts to keep you awake.
7. Try a New Mattress
If your mattress is too hard or too soft, it can affect how well you sleep at night. If you wake up sore or unrested, it’s time to look for a new mattress. Carico’s design combines several layers of padding that help you stay comfortable throughout the night.
Get a Better Night’s Sleep with a Grounding Mattress
Getting a good night’s sleep helps you have a more productive day. Exercising, eating smaller meals, and adjusting room temperature are a few ways you can improve your sleep each night. Look at the activities you do before bed to determine what you can change as part of your routine. Contact Carico today to learn more about their grounding mattress.
