Carico Blog

A recent study investigated how quickly people can bounce back from sleep deprivation. Following 10 days of sleep deprivation and 1 week of recovery sleep, ...

Wander down the bottled water aisle of a supermarket and you will see some products labeled as “alkaline.” Alkaline water producers make some outrageous claims ...

When it comes to getting hydrated, what is your go-to drink? Plain water, coffee, or milk? Sports or energy drinks? What we think we should ...

Now that bottled water has surpassed soda as the most popular drink, bottled water producers are looking for ways to increase the prices people will ...

A recent study revealed the amazing effects of sleeping while grounded.  The results were published in the magazine EH Earthing. Individuals participated in a month-long ...

Did you know that ionizers have several potential benefits, including better air quality, reduced allergens, and improved respiratory health? They can even improve your mood. ...

Sleep paralysis is a very real phenomenon characterized by a temporary inability to move or speak while falling asleep or waking up. The number of ...

Sleep apnea is a sleep disorder characterized by repeated interruptions in breathing during sleep. These interruptions, known as apneas, occur when the muscles at the ...

Maternal exposure to air pollution may raise the risk for heart defects in an unborn child. In fact, the risks start before pregnancy begins. https://www.heart.org/en/news/2023/02/14/moms-exposure-to-air-pollution-even-before-pregnancy-may-raise-babys-heart-defect-risk ...

The amount of sleep needed varies depending on age, individual factors, and lifestyle. The National Sleep Foundation provides general sleep duration recommendations based on age ...