According to the Mayo Clinic, Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea. https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631 The main types of sleep apnea are: Obstructive sleep apnea: This is the most common type. […]
What is Sleep Apnea? Read More »
Point of Use filters are water filters placed where you use your water: showerhead (point to Carico product in each of these), faucets, and those installed under sinks. They are placed at strategic exit points in plumbing in order to filter out microbiological contaminants (bacteria, germs, mold, etc.) that a whole house system cannot. What
Carico’s Point of Use Water Purifier Read More »
Everyone knows how bad you feel when you don’t get a good night’s sleep. You are tired, irritable, and in a brain fog. It affects your entire day. According to the National Institutes for Health, not getting enough quality sleep regularly raises the risk of many diseases and disorders such as heart disease, dementia, obesity,
Heath Benefits of a Great Night’s Sleep Read More »
We have all heard that eight hours of sleep is important. But the quality of our sleep is just as important as how long we sleep. We have gotten out of bed after a night of tossing and turning. It feels like we barely slept, even though we may have been in bed for 8
Health Problems that Interrupt Your Sleep Read More »
According to Spine-health.com, pillows play an important role in supporting the intricate structures of the head, neck, shoulders, hips and spine. The right pillow should prevent many common forms of back and neck pain. Pillows aide in keeping the upper body in alignment, relieving pressure and counterbalancing points in the body. Pillows should adjust to
Pillows are Vital to Your Health Read More »
According to the Mayo Clinic, the amount of sleep you need depends on multiple factors, especially one’s age. Infants generally need 12 – 16 hours per night. One- and two-year-old’s need 11 -14. Three- to five-year-old’s need 10 – 13. Six- to twelve-year-old’s need 9 -12. Thirteen- to eighteen-year-olds need 8-10 and adults need 7 or
How Many Hours Should You Sleep Each Night Read More »
A good night’s sleep is like armor in your body’s battle against illness. One of the many significant (yet often overlooked) consequences of poor sleep is how it affects your immune system. Research shows that people who are sleep deprived, or consistently miss out on quality sleep, are not only more likely to get sick after being exposed to
How does Sleep help my Immune System to Fight Infections? Read More »
Most of us love and can’t live without our morning coffee, and when fall rolls around, we go even more crazy for our pumpkin spicedlattes, cappuccinos, etc. However, flavored coffee drinks from commercial and chain coffee shops tend to be flavored with a syrup that is loaded with refined sugars, chemicals, unnatural flavoring as well
Carico Pumpkin Spice Coffee Syrup Read More »
I wouldn’t necessarily put Fried Rice in the health food category but there is no doubt that if you are like me there are definitely days that you just crave that delicious salty, slightly sweet, nutty flavor. The good news is with this Carico recipe you have control over the amount of sodium you are
Carico Asian Style Rice (Not Fried) Read More »
Potatoes aren’t getting a lot of credit these days. In fact, for many, they are at the top of the banned foods list as people try to focus on low-carb diets to lose weight faster. It’s somewhat unfair how quickly potatoes went from delicious side dish to energy of good health. The fact is we
It’s Time To Respect Potatoes Again Read More »