Juicing is an easy way to obtain a lot of nutrients

Many people don’t obtain enough nutrients from their diet alone.

Nutrient levels in the foods we eat are also much lower than they used to be.

This is largely due to processing methods and the time it takes to get produce from the field to the supermarket.

Lack of exercise, disease, pollution, and high-stress levels can also increase your requirements for certain nutrients.

Fruits and vegetables are full of vitamins, minerals, antioxidants, and plant compounds that may protect against disease.

If you have difficulty getting the daily recommended amount of fruits and vegetables, juicing is a convenient way to increase your intake.

One study found that supplementing with mixed fruit and vegetable juice over 14 weeks improved participants’ nutrient levels of beta carotene, vitamin C, vitamin E, selenium, and folate.

Furthermore, a review of 22 studies found that drinking juice made from fresh fruits and vegetables or blended powder concentrate improved folate and antioxidant levels, including beta carotene, vitamin C, and vitamin E.