Using chemicals to treat your skin is common place. These creams and ointments aren’t cheap. If you’re looking for a healthy, natural alternative, simply incorporate raw fruit and vegetable juice to your diet. Numerous studies have looked at what nutrients affect skin wrinkling, dryness, and thinning. The results? Vitamins, minerals, and antioxidants from fruits and vegetables are consistently associated with healthier, younger-looking skin.
For decades, doctors thought that many common dermatological conditions had no relationship to diet. Studies from recent years, however, have made it clear that diet affects our skin. According to Oregon State University, the antioxidant properties of vitamin C make it a vital molecule for skin health. Dietary and topical ascorbic acid have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat ultraviolet (UV)-induced photodamage.
The Best Fruits & Vegetables for Juicing for Clear Skin
If you want juice recipes for clear skin, you’ll want to drink more than just pure watermelon juice, try adding in leafy greens to mix it up. Below you will find the best fruits and vegetables for juicing for clear skin:
Apples: Easy to find at the grocery store, apples are deliciously sweet and contain anti-inflammatory properties. They also contain pectin, which promotes good bacteria in the gut.
Beets: A sweet, earthy root vegetable, beets contain nitrates which can help increase blood flow to the skin.
Carrots: Another sweet vegetable, carrots improve skin health and are rich in vitamins and minerals, like biotin and vitamin A.
Celery: Hydrating and nourishing, celery has been known to help skin woes, support digestion, and reduce inflammation.
Cilantro: A potent herb, cilantro raises energy levels and helps clear skin.
Cucumber: Water-rich, cucumber contains antioxidants and tastes mild in juices. It’s super hydrating.
Ginger: Slightly peppery and sweet, ginger can help reduce inflammation in the skin.
Oranges: In general, citrus fruits are known to support skin health. Loaded with vitamin C and antioxidants, citrus has antioxidant protection against UV rays.
Spinach: Spinach juice is high in antioxidants and beneficial compounds that may protect your vision, decrease blood pressure, and improve hair and skin health.
Learn More
Healthy Habits Begin in the Kitchen: What the Recent Cyclospora News Can Teach Us About Food Safety
Summer Hydration Starts with Better Water: Why Water Quality Matters as Much as How Much You Drink
