Description: These non-medical tips can help lower the impact of allergies, especially during specific times of the year.
Is there really an allergy season anymore? It seems like every season brings with it new challenges for those who have allergy problems. The air quality, dust, pet hair or even the weather can impact you and turn a regular day into a day full of sneezing and blowing your nose. You’ve probably tried dozens of medications to treat them, some working a little while others not helping at all. Everyone is different but everyone is looking for relief from allergy attacks that could potentially ruin their day. Whether you’ve found a medication you like or would prefer to avoid medications, if possible, there are some non-medical things you can do that will help reduce the impact of these allergens and allow you to get moving on your day.
Air Purifier
One of the first things talked about with allergies is the quality of the air. It could be because of seasonal changes, the weather, where you live or simply just too much dust floating around. If you are waking up every day with allergy problems or they start when you walk into your office, that may be a sign that the air quality is not up to par. Air purifiers are a great option because they can drastically improve the quality of the air in a specific room. However, make sure that you do your research and select a premium unit like the Nutri-Tech Deluxe Air Purifier.
Cleaning
It sounds simple but cleaning really can make a difference for those who have allergy problems. What we often do not realize is that it’s not necessarily the dust that gives us a problem, but what the dust is carrying that does. That’s why dedicating a day each week to cleaning and sanitizing your home is important and it can also help improve the efficiency of your air conditioner and any air purifiers you are using.
Pillow & Mattress Cases
If you are waking up with a runny nose or coughing a lot, it could be that you need a purifier, but it could also be the dust and debris that’s in your pillows and mattress. Because it’s difficult to clean these things we sometimes forget that they can get dirty as well. Yes, sheets and covers can keep the majority of debris off of them but not the little things that we can’t even see. Getting protectors around your pillows and mattress will not only help keep them clean but could drastically reduce the allergens you are inhaling during the night when you are sleeping.
Air Conditioning
One of the main things air conditioning companies recommend each year is that you get your unit services. They also tell you to routinely change your filters and get your ducts cleaned once every five years or so. If you are not doing this than your unit is literally recycling allergens and dust through the air during the day. If you are not sure if this is a real issue or not, try to shine a strong light across a room in your house. The particles floating in the air will be easier to see and show you just how much you are breathing in without even knowing it.
There are plenty of things you can try to combat your allergies, but these non-medical tips can help give you an advantage in your fight. These tips may not completely remedy the problem, but they will help whether you are on medication or not.