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Can your sleeping patterns affect your cardiovascular health?

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Recent studies have now linked the lack of proper sleep with hypertension. So what constitutes as “proper sleep”? Studies have shown that in order for our bodies to reach a restorative physical and mental sleep state, we should be reaching the slow-wave stage of sleep regularly.

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Tips to Prevent Food Sticking on Stainless Steel Cookware

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When making the change from non-stick pans to food safe cookware, stainless steel cookware is often a first choice. However, one thing that has families hesitating to switch, is the perceived challenge of food sticking and ruining the pans. To help ease this “fear,” we would like to share some useful tips on how to prevent sticking on stainless steel cookware.

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Juice your way through this cold and flu season!

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With the seasons changing and the kids going back to school, cold and flu season is in full effect.

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