| Nature Supplies all the Nutrition Necessary for Good Health |
| • Peeled Away:
Peeling removes valuable vitamins and minerals found just below the skin of fruits and vegetables.
• Boiled Away:
Boiling transfers additional vitamins and minerals from food to the boiling water.
• Drained Away:
Draining pours away the additional vitamins and minerals lost through boiling.
"Healthy cooking is more than food selection.
It is also how to prepare food"
American heart association |
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